Can Fit Pro Conference - Montreal 2008 (Day 1)

Today, Saturday, February 9, 2008, was the first day of my fitness conference here in Montreal. I volunteered there, so I get to attend half of it for free, while the other half, I work/help out. I am a room monitor, which means that I get to stay in a room and watch some sessions. While I worked today, I watched two sessions, one was Sensual Strip Tease and another was AeroBoButt. The latter was a workshop/workout where we went through some routines in aerobics, kick box and butt work. The former was a workshop/workout where an entire new approach has been designed for aerobics. These moves are sensual/sexy moves that allow the participants to get their heart rate up. It's not a lot, since the moves do not require as much energy as a step class or an aerobics class, but it's fun. I learned some moves myself... And let me tell you, all the scrubs that passed me up really missed something now! (Haha)