Wow, I'm a bit out of shape...

Today, I went to YMCA Guy-Favreau, to sit in on the classes that I will be supplying next week. I missed the first class, because I was late, and I got to the YMCA at about 10:00 a.m., which means the class had already started for about fifteen minutes. So, I got some time on the elliptical machine to warm my muscles up, and get ready for the muscle toning class...

And oh boy... Did I discover muscles that I never knew I had... I'm a bit sore right now... Quadraceps, triceps, biceps... Etc.

Next week, more compound exercises, and not as much "focused" exercises.